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Daily Check-in, Body Profile & Goals

Tracking your weight

Last updated 11 days ago

Add your weight in the Daily Check-in (or in your Body Profile). Insights then shows your trend and your progress toward your goal weight.

Add your weight

  1. Start a Daily Check-in (Home → "Daily Check-in" card, or "+" → "Daily Check-in").
  2. Tap "Next →" to reach "Today's Snapshot".
  3. Enter your "Weight". The field starts in the weight unit set in Profile → "Units", and you can switch between lbs and kg right there.
  4. Tap "✓ Save Check-in".

When you save your Body Profile with a new weight, that also adds a weigh-in for today. Saving it with the weight unchanged doesn't.

Peptimes keeps one weight per day. If you enter it again the same day, the later one replaces the earlier one.

Can I add a weight for an earlier day?
No. A weigh-in is always for today.

See your progress

  • Insights → "Weight": your latest weight, the change over the selected range, the average per week, and how far you are toward your goal weight.
  • "Start, goal and more ›": opens "Weight trend", with "Start", "Current", "Goal", "% Change", "Weekly avg" and "Total change", and a chart you can switch between "1 mo", "3 mo", "6 mo" and "All".
  • Profile → "Body Profile" and Profile → "My Goals" show the same progress.

Your starting weight comes from your Body Profile. Updating your Body Profile later keeps your starting weight.

Weight Change by Dose

If you log certain weight-management medicines, the Weight card adds "Weight Change by Dose". It shows how your weight changed between weigh-ins while you were logging each amount. It doesn't show what caused the change, and it isn't a recommendation to change anything.

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